Your Treatment: Individual, Structured & Holistic

How an appointment works

An appointment typically lasts around 60 minutes. What happens in that time depends on you – your complaints, your daily life, your goals. Here is an overview of what to expect.

1. Conversation & Examination We begin with a brief discussion of your complaints and history, followed by a targeted physical examination. If you come for neck pain or back pain, for example, we also explore possible triggers in your daily life – posture, stress, sleep, work, training – and specifically assess mobility, muscle tension and functional connections.

2. Setting Goals Together Together we define what the treatment should achieve – matched to your complaints and your everyday life. What should be possible again?

3. Dry Needling / Trigger Point Treatment If you agree and have no fear of needles, I treat myofascial trigger points with Dry Needling. Alternatively we work with manual techniques only – we decide this together after the assessment.

4. Manual Techniques Depending on the findings, I combine traction, massage, fascial and mobilisation techniques to improve mobility and support muscle balance.

5. Active Exercises Targeted strengthening, mobilisation and stretching exercises that you can easily carry out at home – not 100 exercises, but the right ones for your situation.

6. Closing & Outlook We clarify any remaining questions and plan a follow-up appointment if appropriate.

7. Payment Billing takes place immediately afterwards – cash, contactless card payment or by invoice.