Your Treatment: Individual, Structured & Holistic

How an appointment works

An appointment usually lasts about 60 minutes. What happens in that time depends on your complaints and your goal. Here is an overview of what to expect.

1. Conversation & Examination We start with a short conversation about your complaints and history, then I examine you physically. If you come for neck pain or back pain, for example, we also look at possible triggers in everyday life – posture, stress, sleep or training – and I check mobility and muscle tension.

2. Setting Goals Together Together we set what you want to achieve: what should work again that currently doesn't?

3. Dry Needling / Trigger Point Treatment If you agree and have no fear of needles, I treat myofascial trigger points with Dry Needling. Alternatively we work with manual techniques only – we decide this together after the assessment.

4. Manual Techniques Depending on the findings, I combine traction, massage, fascial and mobilisation techniques to improve mobility and release tension.

5. Active Exercises Strengthening, mobilisation and stretching exercises for home – not 100, but the right ones for you.

6. Closing & Outlook We clarify any remaining questions and plan a follow-up appointment if appropriate.

7. Payment Billing takes place right afterwards: cash, card or invoice.